Ryan Spivey Decathlon at Woodford

I now have news of Ryan Spivey’s first decathlon – all 10 events – over last weekend at Woodford Green. He started with the 100 metres – I think the first time he has ever run a competitive 100 metres in club colours – in 12.25 seconds (603 points) before long-jumping 5.69 metres (521 points)...
Read more