Training at East Court this Thursday evening.

Training on Thursday November 9

A reminder about training on this coming Thursday November 9. Imberhorne Upper School is not available this week and Phil  Roger’s sprint group and the young athletes group will both be training on the roads in East Court that evening. Meet by the mansion. Trainers only as you won’t be able to use spikes.

Karen Wells’ group will be out on the roads.

Sussex Cross-Country League this Saturday

The second cross-country league match of the season takes place this coming Saturday at Bexhill. Karen Wells will be contacting you during the week with more details. If you don’t hear from her but are looking to run then please let her know.

November newsletter

Our November newsletter has just been e-mailed out. If you don’t get one then please talk to one of the coaches.

What’s happening this week ?

Monday November 6 – circuits training at Imberhorne Upper school gym from 6.30 to 7.30.

Tuesday November 7 – circuits training at Imberhorne Upper school gym from 7.30 to 8.30.

Thursday November 9 training for just this week at East Court from 7 to 8. (Distance runners training from 7.15 to 8.15 out on the roads.)

Saturday November 11 – Cross-country league at Bexhill.

Sunday November 12 – training at East Court from 10.30 to 11.45. Training is suitable for all athletes, not just lovers of cross-country.

 

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