This week’s weather and its possible effect on training sessions As most of you will know we are due to have some unpleasant weather this week – very cold and frosty and some snow. If we have to cancel any of our training sessions we will get messages onto our website and our facebook pages...

Sussex Indoor Championships A number of good performances from the Sussex Indoor Championships over the weekend with 3 first places on Saturday and a couple of medals on Sunday. So very well done to the successful athletes on Saturday – Grace McCullough in the under 13 girls 60 metres (with a new club indoor record...

Sussex cross-country league – last match of the winter on Saturday We had our last match of the season last Saturday at Stanmer Park in Brighton. I don’t have the full results as yet but I’ve heard of good runs from Michael Sullivan and Cameron Wells. I’ll bring you more news when I get it...

Last few days to enter the Sussex (and Surrey) Indoor Championships on February 17 and 18 If you intend to enter the Indoor Championships then you have to do so in the next few days – going into the Sussex AAA website for details. When I last looked we had 7 athletes who had entered...

Sussex (and Surrey) Indoor Championships on February 17 and 18 As we approach February a reminder of the Sussex indoor county championships. You can enter on-line by going into the Sussex AAA website. When I last looked we had 4 athletes who had entered – Isaac Lancaster, Leo Low-Foon, Ella Kessell and Zack Lamont. There’s...

Various Schools cross-country races last week A bright sunny day for the primary schools races at East Court last Wednesday which was very welcome after the heavy rain we had last Monday morning. After getting the course ready in the morning on the top field we could then watch the races and support the runners...

Did I feel a touch of summer this morning at East Court ? I know that the weather is due to turn colder during the coming week but I’m sure I felt a touch of summer warmth at our East Court training session on Sunday morning – I had to take my winter club jacket off at...

Sussex cross-country championships A muddy course at Bexhill for the Sussex cross-country races wasn’t the main obstacle for our athletes. That most of our runners were carrying colds – and especially Gabi Holland – was of far greater significance. Very well done to those of you who nevertheless gave it a good try. Training sessions...

2018 is here ……. and the county cross-country championships get us under way this week. Good luck to those athletes who have entered the Sussex Cross-Country Championships this coming Saturday January 6 in Bexhill. The weather forecast for this week suggests that there will be lots of mud for you to negotiate. 2018 is here...

A Happy Christmas to you all   What’s happening in the next few days ? Monday December 25 – Father Christmas arrives. I understand that some of you might be doing a Park Run in the morning ??? Thursday December 28 – training at East Court from 10.30 to 11.45. Please bring spikes/football boots and...