Author Archives: Lester Medcalf

Ryan Spivey Decathlon at Woodford

I now have news of Ryan Spivey’s first decathlon – all 10 events – over last weekend at Woodford Green. He started with the 100 metres – I think the first time he has ever run a competitive 100 metres in club colours – in 12.25 seconds (603 points) before long-jumping 5.69 metres (521 points)...
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Weekly update

We had a number of athletes taking part in Sunday’s Open Meeting at K2 in Crawley. It will take a couple of days to collect the results together and I’ll let you know more when I can. And Stef Ripley was running the Brighton Marathon on Sunday and again I’ll bring you more when I...
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